Shankara Ayurveda Spa at the Art of Living Retreat Center in Boone North Carolina

Shankara Ayurveda Wellness

Ancient Ayurveda integrated with gimmicky wellness to bring torso, mind, spirit, and surround into rest.

At the Shankara Ayurveda Wellness, we know how of import whole-existence health is to living a life of health and happiness. We provide a number of Ayurveda retreats to assistance people come closer to the experience of an Ayurvedic lifestyle. With united states of america, an Ayurveda retreat is not but theoretical—our time-tested cleanses, educational programs, and Ayurveda treatments dive deep into the Ayurveda experience and provide you all the tools you demand for the healing, health, and wellness you deserve. Learn what works for your body and emerge feeling lighter, well-rested, and fix to take on the world.

Relax, Restore & Renew

Take time for self-intendance.
Experience deep rest and rejuvenation.

Cleanse & Detox

Experience lighter, energized, and vital. Try an constructive, gentle and deeply healing mode to reset your body.

Return to Radiant Wellness

Explore natural, holistic means to de-stress and restore harmony inside and out.

Ayurveda says there are four aspects: hitaaya and ahitayu, sukhayu and dukhayu. Or in English, what is good for the body and what is not, what makes usa happy and what makes us sad. Like driving a machine, one time you lot know the rules of the road, you tin can get around safely. Ayurveda uses cognition about these four aspects to help you more expertly (and enjoyably!) navigate your life.

Elements of the Body

The torso is made of five elements: space, air, fire, h2o, and earth. Physiologically, these elements office as three bio-dynamic forces, chosen vata, pitta, and kapha. You may take heard of vata, pitta, and kapha described as dhatus, substances, doshas, prakriti, or our natural constitution. Why are they important? While every individual is born with five elements, the constitutional makeup and the relative proportions of each element are a picayune different, and our lifestyle also differs based on which type or types we favor.

Vata

Those who are born with more of the ether and air chemical element have a vata constitution. Generally, a vata person is very sparse, talkative, and frequently restless.

Read More

They typically have a lower body weight, dry skin, breakable nails, thin hair, and modest, slightly sunken eyes. In terms of climate, vatas tend to adopt warm or hot weather—they may take problem tolerating the common cold. They have a hard fourth dimension gaining weight and so tend to exist sparse.

When vata is balanced, one experiences more energy, enthusiasm, clarity of mind, infectious positivity, and flexibility. One is more spontaneous, artistic, and affectionate.

Pitta

Pitta people are those who are built-in with hotter constitutions, containing more of the fire element.

Read More

A pitta person is generally active, good looking, a perfectionist, dynamic, intelligent and also short-tempered. They may have leadership qualities, a moderate build, a smart personality, a sharp nose, and their eyes will also be abrupt, sometimes first with a slight pinkish skin tint.

Kapha

Kapha indicates a preponderance of the h2o andworld elements. People with this kapha constitution are mostly cool, calm, cheerful, stocky (if not overweight).

Read More

Ayurveda says that because a kapha person is the least bothered, happiest type of person on the planet, the best constitution is kapha—they're cheerful all the fourth dimension!

Other qualities include thick night pilus, large eyes with very white sclera (whites), and prominent, shiny, white teeth. The pare may also be thick, moist, and a cool to the bear upon. As a personality type, while they tend to accrue things, they also take a sharing streak that moves them to service for club.

Ayurveda Wellness Cleanse/Detox Retreats

Practise yous greet each day with a lightness of being, a freshness in perspective, and vibrancy in health? When you wait later your well-being, this becomes a natural, effortless country. You lot feel vital, clear, relaxed, and balanced physically and emotionally. But life gets busy and personal health is frequently sidelined. The body can feel sluggish with dull aches and pains, the mind clouded and busy, sleep impaired, and everything just seems a little out off. Our bodies give u.s. these indicators as a reminder to relax and restore residual.

Panchakarma can help by reversing the negative furnishings of daily living to restore y'all to a natural land of health and vitality. Through this therapeutic process, your body and mind are cleared of toxins—bringing your systems back into residual and proper functioning. Lifestyle recommendations based on your unique constitution assistance yous sustain this well-being.

Panchakarma Cleanse & Detox

Panchakarma is a traditional accurate Ayurvedic approach to cleansing. Customized to your unique body type, imbalances, and lifestyle and through a serial of consulations with Ayurveda experts, treatments, food, meditations, educational sessions, we will gently release physical and emotional toxins and stressors from the mind and body. And harness the natural intelligence of the body to restore optimal wellness and balance, with a renewed sense of well-existence.

7-Mean solar day Ayurveda
Dwelling Cleanse

A simple yet profound method to remove deep-seated toxins and impurities, and reset your digestive organisation. Our dosha-personalized package has everything you need to cleanse in the comfort of your home, including expert guidance through the unabridged process. You'll experience pre- and post-cleanse consultations, video presentations, and a complete cleanse starter kit.

Includes
starter kit
and expert support

Anxiety, Depression, and Chronic Stress Retreat

Our holistic approach to addressing feet, depression, and chronic stress—based on Ayurveda'south 5000-twelvemonth-old health and healthcare system—provides a solid foundation to heal and restore the body to optimal health. It IS possible to regain a life with happiness, clarity, and emotional stability.

Livestream Retreats

Ayurveda Culinary Retreat

Learn how to take care of your trunk blazon and thrive in every season, through Chef Nalini Mehta's masterful demonstrations of authentic Ayurvedic food grooming in this interactive, livestreaming retreat.

Managing Inflammation

In this empowering livestream program with Dr. Poornima Sharma, you'll notice your dosha and larn fourth dimension-tested Ayurveda wellness practices, tools, and techniques to aid you manage inflammation and preclude affliction.

On-Need Programs

Ayurveda is the art and science of tuning the trunk into balance, harnessing the body's natural intelligence for optimal wellness. From learning the foundations of Ayurveda to how to take care of your body and prevent disease, our Ayurveda education programming gives you the tools to take control of your wellness and well-existence. Dive into the knowledge and experience of Ayurveda on-demand.

The Ayurvedic Daily Routine

Looking for attainable, holistic ways to live a more accurate and balanced life? Shankara's Director Kim Rossi teaches you practices and tips to keep you feeling confident, balanced, and happy all year long.

Managing Depression, Feet, and Indisposition the Ayurveda Fashion

Take control of your own well-being and begin to menses naturally, peacefully, and joyfully through life.

Managing Inflammation

Dr. Poornima Sharma introduces accessible dietary tips, mindfulness practices, tools, and techniques to manage, reduce, and even eliminate chronic inflammation, its symptoms, and diseases.

Manage Your Health with Ayurveda

Find the power and freedom of health and happiness with our three-course eLearning package.

Holistic Spine Care Retreat

Want to strengthen your spine and keep information technology healthy? Join us for this transformative spinal care programme to learn holistic pain management techniques and strengthening postures for the spine.

Discover Ayurveda

Larn how to attain optimal wellness through a deeper agreement of yourself and your unique nature in relationship to the earth around you. This introduction to Ayurveda program is the ideal retreat for anyone looking for accessible, holistic ways to live a more accurate and balanced life.

Women'south Wellness

From Puberty to Post-Menopause
A weekend of deep healing, transformation, bliss, and pampering. This authentic Ayurveda-based program that will teach you elementary and sustainable daily practices for greater health and happiness during the transitional phases of life.

Ayurveda Treatments & Consultations

Ayurvedic treatments are powerfully effective in their power to purify toxins and imbalances as well as nourishing, securely relaxing, and luxurious. Our expert staff will customize oils and herbs to your unique dosha and needs ensuring your therapies remove impurities, restore balance, boost your immunity, and promote vitality and wellness. From consultations to body wraps, facials, and massages to energy treatments—you'll be guided and cared for and so you tin completely relax into bliss.

Ayurveda Lifestyle Consultations

Work with an expert Ayurvedic practitioner to fix personalized health and health goals—incorporating cocky-care techniques to bring you lot into balance, through nutrition, lifestyle, stress management, seasonal cleansing, and herbs.

Pulse Assessment with an Ayurvedic Vaidya

Pulse assessment is one of the primal diagnostic tools of Ayurveda. An Ayurvedic practitioner examines overall qualities of the pulse to proceeds data about your physical constitution and health. This forms the ground for recommended therapies and treatments to bring your whole-being back into balance.

Ayurveda Body Treatments & Therapies

Choose from a range of authentic Ayurveda body treatments and services, including abhyanga (detoxifying warm-oil massage), shirodhara (relaxation therapy), signature massages, herbal exfoliations, ear-nose-eye therapies. Limited availability in 2022.

You drive up this mountain and information technology's instant, total bliss. It's beautiful. Everything near it is magical.

Shankara Ayurveda Health: Authentic Ayurveda

Feel our laurels-winning Ayurveda health facility, Shankara Ayurveda Wellness, where ancient Ayurveda is combined with contemporary wellness to bring you lot the ultimate therapeutic experience.

Our team of highly-trained Ayurvedic practitioners and therapists are dedicated to providing excellence in Ayurvedic health and well-being. We specialize in individualized holistic care for the whole mind-body complex and the management of health conditions.

Relax and rejuvenate in our securely healing and restful setting, and enjoy a alloy of facilities to support your well-beingness, including a relaxation room, steam room (closed temporarily), move studio, dedicated dining area, and a cooking demonstration kitchen.

Your journey to health and vitality begins at Shankara Ayurveda Wellness.

"2016 Winner: Best Hidden Precious stone, Best for Yoga, All-time for Listen, Trunk, Spirit"

"A 380-acre sanctuary… a balancing act of rest and activities"

"5 Wellness Retreats You Should Escape to ASAP"

"2016 Reader'due south Selection Winner: Best Health & Health"

Defended Team

Our team immerses itself in the dual traditions of Ayurveda and yoga, not simply as professionals, only as a powerful style of life. Ranked the #1 Ayurveda program in the US by Organic Spa Magazine, we are one of merely a scattering of centers dedicated to offering such an sectional focus on Ayurveda in the The states.

Effective

The ane-on-i guidance of Ayurvedic experts and the combination of diet with personal Ayurvedic treatments—such as marma, abhyanga, and shirodhara—that you'll receive at the Center greatly enhances the overall impact of the procedure. This synergy of massage, nutrition, relaxing steams, herbal supplements, and more is not but the traditional way, but much more than effective than the sum of its parts.

Convenience

We know that when you cleanse, you demand space and time for remainder. You do not want to worry about traffic jams and missed appointments, standing over a hot stove cooking, tracking down exotic ingredients, and the other mundane details typically associated with such a procedure. We have intendance of your nutrient, room, treatments, and all the lilliputian details to make your experience as comfy as possible.

Spectacular Natural Setting

Our stunning natural surroundings are perfect for taking time for yourself and your body to relax securely and restore your energy. Boone is a holiday destination in itself, and the Center's peaceful location on top of a mountain creates an platonic setting for deep cleansing. Add to this the tranquil atmosphere of the spa, and you have a relaxing place to go deep residual.

Unwind, allow go and bathe in the repose of the Bluish Ridge Mountains.

From the moment y'all arrive, everything is taken intendance of. Our deeply restful and healing retreat surroundings invites you to relax and rejuvenate in any way your heart desires. Cull from an assortment of retreats including wellness, nutrition and weight-direction to gentle detoxes and health escapes—or just create your own! Discover what nurtures and supports yous, and take domicile a wealth of tools and knowledge to maintain your relaxed, counterbalanced and renewed sense of well-being.

Testimonials

bondfortume.blogspot.com

Source: https://artoflivingretreatcenter.org/category/ayurveda/health-ayurveda/

Share this post